Acknowledge… Accept… Adjust…

Personalised approach

With extensive experience of CBT (cognitive behavioural therapy), EMDR (eye movement desensitisation reprocessing), CFT (compassionate focused therapy) and providing supervision for therapists has allowed me to develop a modern – first, second or third wave evidence based (CBT) and more holistic approach in helping individuals or businesses to remove or reduce the psychological blocks that may be preventing personal or professional growth.

What I can help you with

We offer individual therapy for a wide range of difficulties including:

• affect management difficulties
• eating disorders
• OCD (obsessive compulsive disorder)
• panic disorder
• phobias
• PTSD (post traumatic stress disorder)
• complex trauma
• depression
• anxiety disorders
• insomnia
• addiction

Where to start

We offer psychological therapy through a range of formats which can be tailored to suit your needs:

• Face to face
• Telephone appointments
• Online therapy
• Peak performance therapy
• Group therapy
• Emotional skills training
• Conflict resolution consultation
• Stress management courses
• Supervision for trainee and qualified therapists